In Her Dreams

The queen lies dormant under a blanket of slowly, moving fog. The moon, her loyal vigilante, keeps the darkness from invading her peace. An orchestra of creatures serenade her gentle rhythm. In and out of slumber she pursues her distant dreams. 

In and out of slumber she pursues her distant dreams. When she turns she moves everything. She can find you with her reach. But she returns to a restful lull. All is calm as it was before. 

Everything continues, order settling once more. 

Come and rest under the swaying trees, be a part of simplicity’s bliss. Be her loving companion and let love reign eternally.

Dormant Ones Arise

The outlaws are coming,

drawing rumbles and quakes.

The walls humming in unison,

tables dancing with aches.





In the distance there’s motion

like a wave of red dust.

Hooves that clatter in rhythm,

masked men, demons in gust.





The town’s people continue

like a peaceful afternoon.

They ignore the closing chaos,

unnoticed approaching monsoon. 





A young lady kneels down

placing her palm on the ground.

A thunderous screech in the distance,

the cavalry’s victory inbound.

Paradise on the Other Side

Every step forward, leaving memory of the one behind. This eternal trek however, only lives through my present mind.

It is painful when I falter, but the will still is a bit stronger. 

The exhaustion like added gravity but I know it’s not much longer.

The mountains close in slowly, crushing hope in inviting valleys. But the heart will remember the path to Paradise on the other side.

Finding Inner Peace in your Life

This is a reflection post, about what? I don’t know. Let’s make it about inner peace. 

Inner peace.

Sometimes a deep breath and remembering good memories is enough to tranquilize a stressed out mind. Other times you need to set up a Zen garden in your backyard and meditate at sunrise. Regardless of what you need it’s important to help the brain stay as healthy as possible. Life does its thing and rag dolls us all over the place. It’s up to us to step on the brakes often and cool down our sentient engine.

Searching for tips online helps. I’ll do a light search and show you what I find.

…

Well, I found a lot of personal websites giving similar advice: practice mindfulness, shepherd your thoughts, deep breathing, self care, etc. They have amazing information that you can take the time to check out. I’m not an expert and this post is simply to elaborate and give my opinion on the subject of inner peace.

Let’s continue.

I mean for starters it beats having inner war; constantly conflicted internally, stressing out about this, about that. 

Not to say having inner peace is going to solve all your problems and be stress free but it will reduce the noise in your head. Everything is done internally so we can’t have a mechanic simply pop in and fix some parts unless it’s something found in an MRI. We have the tools at our fingertips with a couple simple searches online. You can either read great articles from reputable sources or even be connected to professionals that can help even further. It’s a little easier than it was in the past. If we’re talking way in the past they probably would have beat you up a little bit and say they got the demons out of you. 

Anyways to wrap up, I’d like to encourage people to put some work in on taking care of themselves. Life is not easy. Having some notion of inner peace goes a long way in making this existence easier. It even helps you spread good energy to everyone around you so it’s a win win win. I wish you all the best in finding the inner peace we all deserve to have.

Garlic Powder for a Healthier Life

Eating healthier is a massive part of maintaining a healthy lifestyle. An easy way to eat healthier is by learning to use seasonings better. That means less salt, more combinations of seasonings, and more garlic powder. 

According to the National Institutes of Health website garlic powder loses some health benefits during its processing stage but it’s still a great option to help maintain a healthier life. It helps reduce the risk of diabetes, cardiovascular disease and boosts your immune system. This, alongside many more benefits, makes this seasoning a must have in your lineup of spices. 

Some simple recipes include the following:

Simple garlic bread

The absolutely delicious and not always healthy; garlic bread. It’s a perfect side for most meals and can be made healthier. Start by picking your choice of bread, it can be in slices or vertically cut. Next, drizzle extra virgin olive oil (or an alternative healthy substitute of your choice) lightly. Follow it by sprinkling garlic powder to your liking, I would recommend lightly. Next, sprinkle dried parsley; a couple of sprinkles go a long way. Lastly, add a pinch (or less) of salt to give it a punch of flavor. Turn on your oven at 350° and when ready bake it for about 10-15 minutes depending how toasted you want the bread. You can also choose to use the stove top method instead. Put your prepared bread in a pan on low heat, cover it and wait a couple minutes. That’s it. When you’re happy with the crispiness, take it out of the pan, let it cool and enjoy!

Mashed potatoes

For great mashed potatoes you can simply follow recipe instructions in the back of the potato flakes box. I would recommend lowering the salt portion and using a healthy oil substitute for butter. If you prefer using real potatoes simply find an online recipe or youtube recipe you like. Again, less salt than they suggest and using a healthy oil substitute for butter. To any recipe you use you can add garlic powder to enhance the flavor and make it healthier. 

Honey glazed chicken

Honey glazed chicken is a simple recipe that is sometimes called Asian style chicken. A simple way to make it is by seasoning chicken of your choice with a little soy sauce, honey, garlic powder and black pepper (going light on the soy sauce and honey). Choose the appropriate oven heat and time depending on the cut of chicken you use and enjoy a light, flavorful meal, with the addition of rice and some oven roasted vegetables.

Any form of garlic is great to incorporate into your culinary world. Garlic powder is less of a hassle to use for a quick addition into recipes. Cooking healthier doesn’t have to equal bland tasting meals, instead, learning to use flavorful seasonings like garlic powder can boost your culinary experiences.

Champions League Final 2026

We’ve arrived at another UEFA Champions League final! This championship is one of the most important events in the world of football, or soccer if you prefer. The world cup will overshadow this year’s Champions League, like it does every four years, but it will still be a great final that will mesmerize fans and newcomers alike.

This final has an attack heavy PSG facing a game managing Arsenal.

PSG

PSG has an attack that rivals the best in Europe. Their attack comprises a full frontal attack with fullbacks that act like secondary wingers, a high block press that lives on the opponents own half of the field as much as possible and individual talent constantly showing up in big moments. Their chemistry has been amazing with a Kvaratskhelia that’s been a constant danger on the left wing, a Dembélé, when healthy, that’s shown amazing attack positioning for crucial goals, a Vitinha controlling the play making from deep in the midfield, etc. You could go on and on signaling the individual strengths this team has because it is one of the best in the world.

Arsenal

Arsenal tends to follow a different strategy. They like to manage the flow and time of the game. There’s times you see them attacking heavily in the early minutes of the game until they score. When they do score they tend to sit back with a low block press to allow their players to recover their stamina and defend their temporary victory. They also slow down the pace of the game in different ways. They have world class players as well with a manager in Arteta that is doing a tremendous job taking an often underachieving Arsenal to the Champions League final. One criticism they receive is that on set pieces they tend to use their physicality and unsportsmanlike strategies to score. Oftentimes they’re called out for screening and blocking the opposing goalie and defenders from reaching the ball. Overall Arsenal have their own style of play that got them to another final after two decades.

How it might play out

In my opinion I see it being very intense in the first twenty minutes. If there’s a mistake by either team there’s going to be a goal. If it stays goalless I think Arsenal are going to sit back a little and slow down the game. PSG have a slight advantage down their left flank because of Arsenal’s right back injured players. PSG will have to be mindful when they do full frontal attacks however, Arsenal has fast attackers that can capitalize the counter. One thing I have noticed is that Gyökeres misses big chances sometimes so a counter in this scenario loses a tiny bit of its danger. When Arsenal does get possession of the ball they’ll slowly try to push the ball up. This is where Saka and Ødegaard have been very good at being the difference makers elevating an ordinary play into a dangerous one. Overall I don’t think PSG will blowout the score like last year’s final against Inter de Milan, I think the match will be won by a narrow margin.

Predicting result

I think PSG will be crowned champions once again with a 3-1 victory. Whichever team successfully dominates the game with their style the longest will have the better chances of scoring. This previous sentence is an obvious statement but I think these two teams have each mastered their style so well that it really will come down to which team’s style dominates the match. I hope it will be an entertaining match for us all in one of football/ soccer’s most prestigious matches.

California Spring Recipes

Spring is upon us here in California and the curiosity to try new recipes is at its peak. According to various food websites like California Grown these are some of the many produce options that are ripe in California’s spring:

-Asparagus

-Avocados

-Peas

-Rhubarb

-Tomatoes

-Cucumbers

-Blueberries

-Cherries

-Grapes

There’s so much we can do with the produce available. Food recipes, snacks, sauces, juices, shakes, you name it. The important thing is using the in-season, abundant, cost-saving produce!

Here’s a couple of suggestions including some of these ingredients:

Roasted asparagus

This dish is a great way to enjoy asparagus and other vegetables you’d like to add to the mix. The process is simple, lightly spray an aluminum covered, oven safe pan (with a healthier, higher smoke point oil spray, like avocado oil spray), throw on the vegetables (whole or chopped) with seasonings of your choice (going light on the salt) between 400-415 degrees for 10 to 15 minutes. Roasting vegetables is a great way to enjoy meals while staying healthy. You could pair these roasted vegetables with your choice of protein. For a coastal dinner sauteed tilapia accompanied by lemon and herbs seasoned rice should pair nicely. If you’re feeling a bit more steakhouse dinner you could pair it with your choice of steak and mashed potatoes. Roasted asparagus will be great either way you pair them.

Avocado toast

A quick and delicious option. You simply toast the bread, mash avocado over it and add your favorite toppings. It’s very versatile with endless combinations. You could keep it minimal with just avocado if you want a quick bite. You could add a little depth with toppings like bacon, caramelized onions and tomatoes or keep it breakfasty with eggs over the avocado. Customize it how you like!

Fruit bowl

By using the in-season blueberries, cherries and grapes you can have the base of a fruit bowl. Simply add other favorites to complete the succulent snack. You could even add the in-season cucumbers to add some freshness.

Fresh salad


This is another simple option that allows for a lot of customization. A base of iceberg lettuce can combine with cucumbers, tomatoes, black olives, croutons and your choice of dressing like ranch or Italian. For a spicy kick in your salads a great addition is pepperoncini or banana yellow peppers.

In general it’s always a good idea to take advantage of in-season produce. You save some money, you add variety to your food palette, you get to eat food in its peak flavor and you enjoy life a little more.

Los Tiempos

El ayer lo llevo dentro,

da fuerzas hacia el bien.

Los recuerdos dejan huella

como lunares en la piel.

Las memorias son profundas,

son un mundo al alcance.

Pero no te pierdas muy dentro,

congela el presente y corta el avance.

Usa los tiempos con balance,

no te olvides del pasado.

Hacia un futuro justo y brillante,

vive el presente feliz y con cuidado.